I have been going to a team of doctors for chiropractic and physical therapy work. I noticed that everyone in the treatment area has different symptoms and different treatment. No one is on the exact same care plan. This is good because our issues are different. The same should go for cancer treatment, thyroid treatment, or any other medical issue. They should be specialized to the patient.
So why is it that people think depression is all the same and should be treated the same? This drives me crazy. In a recent conversation my daughter had with someone, he tried to convince her that she could just choose to be happier. Because CBT (cognitive behavior therapy) worked for him it will work for her. Using CBT and DBT (dialectical behavior therapy) can help many people and can be a great tool, but that doesn't mean it will work the same for all.
Take my late husband for example, on more than one occasion, I had walked in the room to find him staring down at his feet with no expression. He couldn't tell me the last time he ate or even if he needed to go the bathroom.
In that state of mind, no CBT or DBT was going to help him. So you say, practice when you are healthy so you can use it when you are not. That might work to a point, but when you have that deep type of depression that should be called a brain disease instead, that does not usually work.
I am no doctor. I am a widow that was a caregiver that spent everyday with my late spouse. I couldn't even get him to laugh at a joke when he was in a dark state of mind. He would stare at me blankly and try to comprehend what I was talking about.The bottom line, one treatment does not fit all. Educate yourself. If you suffer from depression try everything you can to see what works including therapy, medications, sunlight, exercise, CBT, or DBT. Share what worked for you but do not assume it will be a fit for others. If you are a caregiver, make sure your loved one gets access to whatever is best for them. And then help educate others to get rid of the stigma with mental illness. No one asks for this disease. No one wants to spend days feeling like they are in a deep dark place. Love them, listen to them, and let them know you will be there for them. I love you Marie and all others who have to live with this awful brain disease.